The Flourishing Center, in partnership with the New York Open Center, is granting a Certification in Applied Positive Psychology (CAPP) through a 6-month program that has been approved by the New York Board of Education. The program covers all the topics that make positive psychology so fascinating, including gratitude, resilience, positive emotions, mindset, flow, strengths, …
-
-
The desire to fit in is a powerful shaper of behavior. In some cases, social pressures serve us well. In other cases, social pressures are lagging behind their times. Here’s how to use social pressure to extinguish four unhealthy social norms.
-
Today I’d like to spend a few minutes looking at the many health benefits of owning a dog.
-
Like it or not, your boss is either helping or hindering your health big time. Working with a good boss could be even more important than choosing the ideal doctor.
-
So as far as I’m concerned, sexy is a function of good sleep, food, mood, and exercise. With poor habits in these four categories, we live a second rate version of our lives. But with good habits in all four categories, we can be and offer others the best of who we are.