Business

In this latest edition of the MAPP Magazine, experts take what they have learned from working with individuals in high-intensity, high-pressure environments (think championship-winning sports teams, performing artists, and the military) and figured out what that means for the rest of us.

Most working mothers struggle constantly with feelings of guilt. But it doesn’t have to be so. Recognizing when guilt is the result of self-imposed, and often unrealistic, expectations is the first step to being able to release that emotion. Self-forgiveness and self-compassion are tools to overcome the negative impact. This works.

Work can affect how and with whom we spend our time, our perception of self, the trajectory of our lives, and how we show up in the world. Thus work must be a central consideration in any exploration of a life well-lived. In this issue of MAPP Magazine, we’re pleased to share several perspectives on …

Is the PERMA model broad enough to address all of well-being? This was a question I heard addressed at the IPPA World Congress more than once. Here are some answers I heard from Steward Donaldson and Victoria Cabrera from the Clarmont University positive psychology department. They believe there are 4 additional elements needed to extend …

Today is the launch day for the eBook of Kathryn Britton’s new must-read guide to writing:Sit Write Share This book should be a resource in your personal library like a great cookbook is a staple in your kitchen. Kathryn suggests that people approach writing with an experimental mindset. Likely some of her 55 experiments will …