Taking Action

The importance of connectedness to others is the focus of the September 2023 issue of MAPP Magazine. How does virtue grow as it resonates among friends? Why are some health care providers prescribing activities such as attending concerts and art museums and dance classes? Why does Sonja Lyubomirsky believe connectness is so important to happiness?

The 8th IPPA World Congress on Positive Psychology wrapped up on a less than positive note: Eco-anxiety. Social inequality. The Replication Crisis. Co-Chair Andrew Soren shares why the key to well-being may be a focus on well-doing.

Watch this quick video about how to praise our kids – and how not to do so.

The intersection where technology and well-being collide is the focus of the June 2023 issue of MAPP Magazine. How can well-being benefit from advances in technology? What role can positive psychology practitioners play in its responsible development? How do we keep our use of technology lined up with our values?

Trying to suppress my inner critic did not help me get writing done. What worked was listening to what my inner critic was trying to tell me and figuring how how to incorporate that insight into my writing practice. I learned to use curiosity and self-compassion to unlock my words.

If the name Clifton rings a bell, it should. For three generations starting with Donald Clifton, this remarkable American family has been synonymous with surveys and the systematic study of strength finding. Unlike many polling organizations, their company Gallup Inc. is focused as much on surveyed individuals as on trends in politics or consumer preferences. …

This issue of MAPP Magazine deals with the theme of Civic Engagement: how volunteering to help run elections can increase well-being; how positive psychology can be applied to approach discussions with adherents of extremist groups so that interventions are not perceived as personal attacks; and how members of a community can use strengths to make …

The practical problem with emotional contagion is not just in spotting the outbreak. By then it might be too late to save either self or a contact community from ill effect. But are there strategic tools to spot ominous spreads from afar? If you or people close to you do catch an emotional infection, how …

Today is the launch day for the eBook of Kathryn Britton’s new must-read guide to writing:Sit Write Share This book should be a resource in your personal library like a great cookbook is a staple in your kitchen. Kathryn suggests that people approach writing with an experimental mindset. Likely some of her 55 experiments will …

The latest issue of MAPP Magazine has been published by graduates of the MAPP Program at the University of Pennsylvania. This edition has more articles on Diversity, Equity, and Inclusion. It also addresses the value of mastermind groups and the journey to happiness via film.

Is this book going to help you dissent and defy? Quite possibly. This is also a book about excellent communication, effective change management, and meaningful interpersonal and emotional intelligence. At its core, this book is designed to change the way that its readers see the world and act within it.

While we cannot change our biology, we can still make progress toward our goals by developing a deeper awareness of what drives us, accepting what can and cannot be changed, and taking action to change what we can. This can be iterative process that moves us toward actually doing what we know is good for …

Jaime’s idea of practical self-reliance serves up a welcome, encouraging balm for my weary heart. Jaime gives us hope and inspiration to celebrate the simple and good. In the spirit of thanksgiving wherever you are, I’m happy to share some resources to help you boost your practical self-reliance.

While feeling stressed may be an appropriate reaction to the pandemic, fight for racial justice, and contentious election, the fact that we have powerful inner resources called character strengths can help us cope with these adversity. Here are three constructive actions your strengths can help us do in the face of today’s challenges. Strengths can …

In the face of the sadness and worry of the coronavirus pandemic, I encourage you to create a digital Positive Portfolio on your smartphone: This is a folder attached to your home screen where you consciously assemble artifacts, such as photos, videos, and music, that evoke memories of special positive valence.

Instead of trying to maintain a beautiful veneer and optimize our performance under the current circumstances, I would like to recommend to open-minded readers something entirely different: cultivate a stance of self-compassion. We don´t need to pretend we have everything under control. We don´t have to be perfect.

Exploring and applying character strengths can help us improve relationships, buffer against negative feelings, and manage problems as well as enhance our well-being during this challenging time. We offer some simple suggestions for activating different character strengths while dealing with this international pandemic.

This is the second part of an interview of Henry Edwards about his book, The Daily Better. Today we dig a little deeper. We talk about better ways of making decisions than being driven by fear. We also discuss the impact he has had on the world views of his high school students and explore …

In 2019, Henry Edwards published The Daily Better: 365 Reasons for Optimism. I interviewed him on December 12 about why he wrote the book. I learned that he personally changed his world view to be more open and hopeful and that he hopes his book will help others do the same.

The three studies by Crum, Salovey, and Achor suggest that our stress mindset is malleable, and that adopting a stress-is-enhancing mindset can help us handle the pressures that come our way.