Trying to suppress my inner critic did not help me get writing done. What worked was listening to what my inner critic was trying to tell me and figuring how how to incorporate that insight into my writing practice. I learned to use curiosity and self-compassion to unlock my words.
Taking Action
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AllBook ReviewGlobal PoliciesTaking Action
Numbers are numbers, but People Still Speak for Themselves
If the name Clifton rings a bell, it should. For three generations starting with Donald Clifton, this remarkable American family has been synonymous with surveys and the systematic study of…
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AllChangeGlobal PoliciesMAPP MagazineRelationships
MAPP Magazine: The Civic Engagement Issue
by Karen Deppaby Karen DeppaThis issue of MAPP Magazine deals with the theme of Civic Engagement: how volunteering to help run elections can increase well-being; how positive psychology can be applied to approach discussions with adherents of extremist groups so that interventions are not perceived as personal attacks; and how members of a community can use strengths to make connections and facilitate curious conversations among those with opposing political views.
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The practical problem with emotional contagion is not just in spotting the outbreak. By then it might be too late to save either self or a contact community from ill effect. But are there strategic tools to spot ominous spreads from afar? If you or people close to you do catch an emotional infection, how should it be treated? Can this kind of wave be contained? This book explores detection, identification, and containment of emotional contagion..
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AllBook AnnouncementBook ReviewBusinessChangeHumanities
Sit Write Share launches today
by Aren Cohenby Aren CohenToday is the launch day for the eBook of Kathryn Britton’s new must-read guide to writing:Sit Write Share This book should be a resource in your personal library like a great cookbook is a staple in your kitchen. Kathryn suggests that people approach writing with an experimental mindset. Likely some of her 55 experiments will become favorite go-to staples that appear frequently on your writing menu, while others will help you think holistically about planning a dinner party — presumably the book or long-form piece that you want to write.
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AllAppreciation of Beauty and ExcellenceChangeCourageCreativity
MAPP Magazine: The Power of Community
by Karen Deppaby Karen DeppaThe latest issue of MAPP Magazine has been published by graduates of the MAPP Program at the University of Pennsylvania. This edition has more articles on Diversity, Equity, and Inclusion. It also addresses the value of mastermind groups and the journey to happiness via film.
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AllBook AnnouncementBook ReviewChangeTaking Action
The Art of Insubordination: A Review
by Lisa Sansomby Lisa SansomIs this book going to help you dissent and defy? Quite possibly. This is also a book about excellent communication, effective change management, and meaningful interpersonal and emotional intelligence. At its core, this book is designed to change the way that its readers see the world and act within it.
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While we cannot change our biology, we can still make progress toward our goals by developing a deeper awareness of what drives us, accepting what can and cannot be changed, and taking action to change what we can. This can be iterative process that moves us toward actually doing what we know is good for us.
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AllHome and FamilyNatureNaturePositive EmotionSelf-efficacyTaking Action
Practical Self-Reliance: Baking, Mindfulness, and Permaculture
Jaime’s idea of practical self-reliance serves up a welcome, encouraging balm for my weary heart. Jaime gives us hope and inspiration to celebrate the simple and good. In the spirit of thanksgiving wherever you are, I’m happy to share some resources to help you boost your practical self-reliance.
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While feeling stressed may be an appropriate reaction to the pandemic, fight for racial justice, and contentious election, the fact that we have powerful inner resources called character strengths can help us cope with these adversity. Here are three constructive actions your strengths can help us do in the face of today’s challenges. Strengths can be a source of hope.
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AllHappiness ExercisesPositive EmotionSavoring / In-the-MomentTaking Action
Your Positive Portfolio: A Tool to Fight off the Sadness of the Corona Crisis
by Nico Roseby Nico RoseIn the face of the sadness and worry of the coronavirus pandemic, I encourage you to create a digital Positive Portfolio on your smartphone: This is a folder attached to your home screen where you consciously assemble artifacts, such as photos, videos, and music, that evoke memories of special positive valence.
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Instead of trying to maintain a beautiful veneer and optimize our performance under the current circumstances, I would like to recommend to open-minded readers something entirely different: cultivate a stance of self-compassion. We don´t need to pretend we have everything under control. We don´t have to be perfect.
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Exploring and applying character strengths can help us improve relationships, buffer against negative feelings, and manage problems as well as enhance our well-being during this challenging time. We offer some simple suggestions for activating different character strengths while dealing with this international pandemic.
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AllBook AnnouncementBook ReviewDecision-MakingOverall view of Pos Psych
Decision Making and Adolescent World Views: The Daily Better Interview Part 2
This is the second part of an interview of Henry Edwards about his book, The Daily Better. Today we dig a little deeper. We talk about better ways of making decisions than being driven by fear. We also discuss the impact he has had on the world views of his high school students and explore his plans for a future book targeted for them and their age peers.
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AllBook AnnouncementBook ReviewChangeGlobal PoliciesHealthNatureOptimism
Looking in the Right End of the Telescope: The Daily Better Interview Part 1
In 2019, Henry Edwards published The Daily Better: 365 Reasons for Optimism. I interviewed him on December 12 about why he wrote the book. I learned that he personally changed his world view to be more open and hopeful and that he hopes his book will help others do the same.
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The three studies by Crum, Salovey, and Achor suggest that our stress mindset is malleable, and that adopting a stress-is-enhancing mindset can help us handle the pressures that come our way.
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AllAppreciative InquiryBook ReviewParenting & SchoolsTaking Action
Thriving Women, Thriving World
by Lisa Sansomby Lisa SansomWhat really stays with me is that this book – and “book” seems like such an impoverished word for this treasure – is really a love letter to all women everywhere. It is uplifting, inspiring, empowering, and energizing. It speaks of hope and possibility and the creation of a wonderful future for everyone through the recognition and appreciation of women.
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Jane Strunk Anderson’s book, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best lays out a month-long series of practices to help people intentionally develop their own character strengths. I did the 30-day practice with a group of friends. We realized that the book also allowed each of us to customize strengths practices to our own personalities.
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AllBook ReviewHome and FamilyRelationshipsTaking Action
Not a Partnership (Book Review)
by Lisa Sansomby Lisa SansomThere was much in this book that caused me to be more reflective and introspective. When you’re in a life-long relationship with someone else, that’s probably a good practice. Since it takes two to tango, couples may want to buy two copies of this book, one for each to read, make notes in, and reflect on. Then they might want to do a few date book club nights to share their ideas and move forward together.
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How does positive psychology bring together ecopsychology and transpersonal psychology? What can we do to use this convergence to enhance well-being and connection?