650 words; Reading time: approximately 2 minutes Last month I talked about How Physical Activity Enhances Productivity. To give the flip side of the coin, this month I’ll address the top 5 ways that inactivity increases fatigue. 1- Sleep difficulties. The relentless demands of modern life lead our bodies to produce excess cortisol, a stress hormone linked …
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If changing just one of your daily habits was enough to make you more alert, efficient, energetic, productive and motivated, would you implement that change? According to William Dement, illustrious discoverer of REM sleep, “Sleep deprivation is the most common brain impairment.”