So this Valentine’s Day, whether you’re loving a baby, flirting madly with someone new, keeping the flames of love stoked with your mate, or giving to close relatives, cherished friends, strangers, or pets, remember that loving words, gazes, and gentle touch can elevate the giver and receiver to experience laughter, gratitude, and joy together.
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Martin Seligman presents his new model for well-being under the codename PERMA, an acronym for the five pillars of well-being that he identified after decades of research. But what about physical health? Movement, exercise, fitness, mobility, touch, and so on are all physical aspects of life that are critical to well-being, and yet they seem to be left out of the PERMA model. Did Seligman allow his psychologist experience to narrow his field of vision to only the psychological domain?