So as far as I’m concerned, sexy is a function of good sleep, food, mood, and exercise. With poor habits in these four categories, we live a second rate version of our lives. But with good habits in all four categories, we can be and offer others the best of who we are.
Tag:
Sleep
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My passion is connecting sleep, food, mood, and exercise. I love to discuss how these four groups of habits are connected and how improvements in one can make it easier to make improvements in the others. Since making any habit change can sound daunting, today I’d like to share ways to improve your health and …
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650 words; Reading time: approximately 2 minutes Last month I talked about How Physical Activity Enhances Productivity. To give the flip side of the coin, this month I’ll address the top 5 ways that inactivity increases fatigue. 1- Sleep difficulties. The relentless demands of modern life lead our bodies to produce excess cortisol, a stress hormone linked …
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AllHabitsHome and FamilyPositive FeelingsRelationshipsStrengths
How do Happiness and Positivity Do What They Do?
by Dave Shearonby Dave ShearonHow does happiness “work?” Here are three quick stories from my own life that have given me a hint about how happiness might create good things in life.
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AllMotivationPathway 1 "Pleasure"_1 Positive Experiences
How to Maintain High Energy throughout the Holidays
Article roughly 925 words. Reading time 4 minutes. Three years ago, “the most wonderful time of the year” became a much dreaded time of year for me. New family dynamics required 5 Christmases (tell me about it!). Of course there was also the office party – wouldn’t be proper to miss it, right? And I …
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