self-regulation

The need for seemingly endless snow removal has gotten me interested in self-regulation and willpower. It turns out that people who believe that they can’t take it anymore may be right! There’s new research that ties our self-control to our beliefs about it, questioning the model of self-control as a limited resource.

540 words.  Reading time: less than 90 seconds. Do you feel powerless when it comes to implementing healthier food habits? A lot of people spend energy trying to resist the…

If you met Denni Chipollini before one of his speaking engagements, you’d see his communicative smile and feel his positive attitude. But you’d never guess what the story behind his energy is.

You are in front of the traditional, very tempting Holiday buffet. If you choose self-regulation over temptation, chances are you will be satisfied and energetic. If you give in and pig out, you will experience a bloated and guilty feeling. So what do you do? Here are my top 10 strategies for healthy buffet-management.

Did you know that the average American puts on 10 pounds between Thanksgiving and Christmas? And how much do you figure the average Holiday shopper has spent per year for the past 10 years? Try $961! We are observing epidemics in obesity, inactivity, and indebtedness. But here’s the good news.