We can leverage the power of routines by personalizing them to meet our needs and to match our goals. Using a design thinking mindset, three elements to consider when crafting a routine are habits, practices, and rituals.
AllChangeHabitsPathway 3 "Meaning"Taking Action
A new year is here! With the turn of the calendar page comes a fresh start and a new hope for achieving our dreams. Yet each year only about eight percent of us successfully follow through with our New Year’s resolutions. With the odds apparently stacked against us, why not change it up? This year, instead of a resolution, try a New Year’s routine.