We can leverage the power of routines by personalizing them to meet our needs and to match our goals. Using a design thinking mindset, three elements to consider when crafting a routine are habits, practices, and rituals.
Tag:
Rituals
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This is another PPND tradition: to collect suggestions from authors about ways to start the New Year. Our authors have written about building habits, starting rituals, starting small and building on, goals, satisficing, moving to action quickly, and other approaches to making year-round healthy changes stick.