The stories we tell weave moments, days, and years into a meaningful sense of life. Researchers have found that the way we tell those stories about our own lives is…
Resilience
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How would you react if an unexpected traumatic event happened at your company, university, religious group, or other organization? How would everyone around you react? How strong is the organizational…
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Evolution of Psychotherapy: Resilience through Client Strengths
Earlier this month, I attended the Evolution of Psychotherapy. Billed as the world’s largest psychotherapy conference, it is held every 4-5 years and attracts over 6,000 people. I first attended…
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The Army News Service formally announced last week that the U. S. Army has a new approach it hopes can prevent the psychological effects of warfare from turning into post…
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If changing just one of your daily habits was enough to make you more alert, efficient, energetic, productive and motivated, would you implement that change? According to William Dement, illustrious discoverer of REM sleep, “Sleep deprivation is the most common brain impairment.”