relaxation

Until recent years, the story of your brain was pretty discouraging: your brain set like concrete as you become an adult and neurons died and weren’t replaced. But now neuroscience is rewriting a much more encouraging story of your brain. Neuroplasticity is your brain’s ability to rewire and restructure itself due to learning and experience. So what do you need to do to most effectively rewire your brain?

My passion is connecting sleep, food, mood, and exercise. I love to discuss how these four groups of habits are connected and how improvements in one can make it easier to make improvements in the others. Since making any habit change can sound daunting, today I’d like to share ways to improve your health and simultaneously save energy.