Tal Ben-Shahar, researcher, positive psychologist and Harvard professor, has proven and shown that perfectionism is a leading cause of unhappiness. A 2017 study shows that perfectionism has actually only increased over the last 30 years.
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ppnd
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AllPPN Bites
PPN Bites: “What is social media doing to our well-being?” by Carin Rockind (Episode 12)
Facebook, Instagram, Twitter, anything having to do with these phones, you may love it, you may hate it; the question is: What is it doing to our well-being, to our happiness?
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AllStrengths
Announcement: Webinar with Christine Duvivier on how to Unleash Hidden Genius
by Senia Mayminby Senia MayminANNOUNCEMENT: On September 5, we will have a Positive Psychology News webinar featuring Christine Duvivier, author of the eBook, Best-Loved Love Notes to My Child… What I’d Say if You Wouldn’t Roll Your Eyes. CHRISTINE DUVIVIER is an international speaker, author, and positive change mentor. She has guided thousands to new levels of success, confidence, and happiness. …
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We interviewed Karen Warner on our most recent PPND Webinar on May 9, 2018. She spoke about The Sudden Caregiver’s Paradox: her discovery, first-hand, that caregiving for a loved one, while being inarguably depleting, can be, for many, a surprising source of well-being. Here is the webinar in case you missed it or want to …
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It’s often asked, “I’m just one person. Is there anything I can do?” The answer is yes.