It’s summer and I know I wanna go hit the beach and maybe you do too but did you know that between 80 and 90% of all women dislike their bodies? I mean, hate their bodies. The question is can positive psychology help?
AllNaturePositive EmotionPPN BitesPPND TV Series
PPN Bites: “How do we get more out of nature?” by Carin Rockind (Episode 06)
It’s beautiful out, and it’s no surprise that nature makes us feel good. But the question is how and why, and how do we get more out of it?
AllPPN BitesPPND TV Series
PPN Bites: “How do we have a better romantic relationship?” by Carin Rockind (Episode 05)
It’s long been documented that relationships are a major predictor of life satisfaction. Also romantic relationships help people be happier and healthier and live longer. The question is, how do we have a better romantic relationship?
AllOptimismPPN BitesPPND TV SeriesSavoring / In-the-Moment
PPN Bites: “Why should you savor things?” by Carin Rockind (Episode 02)
Researchers have long talked about the good of savoring. Recent research that came out in 2018 also shows that savoring the past can help with being optimistic about the future.
On this first episode, we talk about why are we even doing small bites? It’s because of how your brain works.