Tal Ben-Shahar, researcher, positive psychologist and Harvard professor, has proven and shown that perfectionism is a leading cause of unhappiness. A 2017 study shows that perfectionism has actually only increased over the last 30 years.
PPN Bites: “What is social media doing to our well-being?” by Carin Rockind (Episode 12)
Facebook, Instagram, Twitter, anything having to do with these phones, you may love it, you may hate it; the question is: What is it doing to our well-being, to our happiness?
It’s often asked, “I’m just one person. Is there anything I can do?” The answer is yes.
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PPN Bites: “Are happiness and intellect correlated?” by Carin Rockind (Episode 10)
Big question, are happiness and intellect correlated? The answer might be yes.
PPN Bites: “Is there anything we can do to regain hope?” by Carin Rockind (Episode 08)
The world news has been pretty challenging lately. No matter what your political preference there’s a lot going on. Even I began to lose hope, and I teach happiness for a living. So the question is, is there anything we can do to regain hope?