The Upside of Your Dark Side feels like a mass media expansion of this basic hypothesis, that “life worth living” isn’t about gaining happiness any more than it is about avoiding misery. The true good life is a life of your whole self. That’s how we grow and that’s how we develop, not just in bits and pieces, but in wholeness.
AllHealthPathway 1 "Pleasure"Positive FeelingsThree BranchesThree Pathways_1 Positive Experiences
The emphasis of positive psychology on building the best things in life and making people’s lives fulfilling does not imply that we should ignore problems or dismiss the negative emotions…
Detecting Icebergs Recently, I was teaching “Detecting Icebergs”, one of the resilience skills described in The Resilience Factor. The participants had practiced the skills themselves, and we were talking about…