Watch on YouTube Hi, I’m Carin Rockind. Welcome to PPN Bites, where we give you 60-second helpings of the Positive Psychology News you need to know. We have an aging…
AllPathway 2 "Engagement / Flow"Savoring / In-the-MomentTaking Action
Employing tools from aviation can allow people to take charge of their lives and pilot successful futures. Embracing your life with eyes wide open allows you to design your own life story, full of appreciation, gratitude, and awe.
AllMindfulnessPathway 2 "Engagement / Flow"Taking Action
Mindfulness, hypnosis, and flow all involve states of deep attention, but each has a key differentiator.
A sneak preview of Martin Seligman’s forthcoming book on prospection, Homo Prospectus, why Learned Helplessness is all wrong, and a new angle for positive psychology.
If recent articles on ways to use character strengths whetted your appetite for information about pragmatic ways to use your knowledge of strengths to make a positive difference in the world, then you are ripe for Ryan Niemiec’s book, Mindfulness and Character Strengths: A Practical Guide to Flourishing. This book explores ways that character strengths can be used in mindfulness practices, and it demonstrates ways that mindfulness helps us enhance and appreciate character strengths.