Ryan Niemiec has taught people around the world to use mindfulness and character strengths together in order to live more flourishing lives. Whether for yourself or someone you treasure, his new workbook could be a holiday gift that makes a difference.
Instead of trying to maintain a beautiful veneer and optimize our performance under the current circumstances, I would like to recommend to open-minded readers something entirely different: cultivate a stance of self-compassion. We don´t need to pretend we have everything under control. We don´t have to be perfect.
PPN Bites: “Is there a more beneficial approach for Alzheimer’s caregivers?” by Carin Rockind (Episode 18)
Watch on YouTube Hi, I’m Carin Rockind. Welcome to PPN Bites, where we give you 60-second helpings of the Positive Psychology News you need to know. We have an aging population and with that means increased dementia and with that means more caregivers who need to care for their loved ones with dementia. Well, we …
AllPathway 2 "Engagement / Flow"Savoring / In-the-MomentTaking Action
Employing tools from aviation can allow people to take charge of their lives and pilot successful futures. Embracing your life with eyes wide open allows you to design your own life story, full of appreciation, gratitude, and awe.
AllMindfulnessPathway 2 "Engagement / Flow"Taking Action
Mindfulness, hypnosis, and flow all involve states of deep attention, but each has a key differentiator.