From Paul Dolan’s talk about his new book, Happiness by Design, I gained 3 important insights to shape my thinking about happiness in the new year.
Meaning and purpose
What do you use your strengths in service of? Linking strengths to purpose may help you refine and clarify your own sense of purpose in life. It may also expand your sense of what your strengths can be used for. It may also increase the priority you place on strengths development and strength-related goals, and thus it may increase goal-striving and achievement.