The main message of this book is that it doesn’t work to focus only on the cognitive aspects of psychological well-being if you want to increase human flourishing. There are many processes involving the physical body that contribute to psychological well-being. If you have a serious interest in positive psychology and mental health, then reading Positive Psychology and the Body is a must.
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Some new research from René Proyer and colleagues at the University of Zurich suggests that not all strengths are equal and that strengths-based interventions should focus on those strengths which are correlated highly with life satisfaction. But fortunately for those who do not have curiosity, zest, gratitude, hope and/or love in their signature strengths, all is not lost!