Pondering the possibility that the theory of learned helplessness is both backwards and incomplete.
Throughout the World Congress of the International Positive Psychology Association, a dazzling array of new scientific breakthroughs and research set off fireworks to rival those of the Magic Kingdom. Martin Seligman challenged his own earlier research on learned helplessness. Tal Ben-Shahar invited us to focus on the growing tip as we work on positive change. …
“I have to work” can sound like “I have a requirement to work,” but it also indicates the opportunity to work. Lucky you! You get to work! If you are unemployed and looking for a new job, the search process may set up pessimistic thinking patterns that can lead to future unhappiness. The good news …