I sympathize if you’re one of the estimated 35% of people who have already fallen off the wagon and given up on your New Year’s Resolutions, but help is at hand. Positive psychology coaching offers some useful insights into setting goals and sticking with them that might help just help you see them through.
The 5th European Positive Psychology Conference took place this week in Copenhagen, Denmark on June 23-26 2010. This article covers addresses on June 25 by Professor Wilmar Schaufeli on employee engagement, by Professor Henrik Hans Knoop on well-being at society as well as individual levels, and Professor Willibald Ruch on humor and a related intervention.
Netta Weinstein and Richard Ryan at the University of Rochester have recently published research on the impact of doing things for others. Their research looked at the link between well-being and autonomous helping on the one hand versus controlled helping on the other hand.