Dear PPND readers, We are happy to announce the second book in the Positive Psychology News series, Gratitude: How to Appreciate Life’s Gifts. Available now from Amazon, this book is…
Tag:
Holidays
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AllMotivationPathway 1 "Pleasure"_1 Positive Experiences
How to Maintain High Energy throughout the Holidays
Article roughly 925 words. Reading time 4 minutes. Three years ago, “the most wonderful time of the year” became a much dreaded time of year for me. New family dynamics…
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AllHealthPathway 1 "Pleasure"_1 Positive Experiences
Healthy Christmas! 10 Strategies for Moderate Indulgence
You are in front of the traditional, very tempting Holiday buffet. If you choose self-regulation over temptation, chances are you will be satisfied and energetic. If you give in and pig out, you will experience a bloated and guilty feeling. So what do you do? Here are my top 10 strategies for healthy buffet-management.
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AllHabitsHappiness ExercisesHealthMoneyPathway 1 "Pleasure"_2 Positive Traits
Self-Regulation as a Sexier Option!
Did you know that the average American puts on 10 pounds between Thanksgiving and Christmas? And how much do you figure the average Holiday shopper has spent per year for the past 10 years? Try $961! We are observing epidemics in obesity, inactivity, and indebtedness. But here’s the good news.