healthy habits

I have been anticipating Marie-Josée Shaar and Kathryn Britton’s new book: Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance for several months now and it is better even than I had anticipated.

There has been a lot of press about health, fitness, and obesity lately. It seems like everywhere we turn, there are new stats telling us why we need to pay serious attention. As a health coach, the most common excuse I hear for physical inactivity is not lack of information, but lack of time. In …