Usually, the difficulty resides not in understanding why we should exercise, but in finding and maintaining the motivation to get it done. If you need extra help committing to an exercise routine, here are my top 10 recommendations, based on positive psychology research, to help you overcome the challenge.
On the outside, busy seems to rhyme with happy. Busy people seem successful, needed and important. Busyness is, after all, serious business. Yet on the inside, busy is often a cousin of misery. We make it through the day, run to soccer practice, shorten our night’s sleep, survive through the week, and finish off what …