The latest issue of MAPP Magazine has been published by graduates of the MAPP Program at the University of Pennsylvania. This edition has more articles on Positive Humanities. It also explores the factors that lead to habit formation.
How many of you admit to having at least one bad habit? If you’re honest with yourself, then you nodded your head. Pick your head up, because habits are learned. Therefore, you can unlearn bad habits and learn new, positive habits to replace them. How? Let’s explore the brain’s mechanisms that underlie habit formation and what it takes to form new habits.