Food

Who was it that said that the family which eats together stays together?

Sharing a meal with family or friends is as much a social event as it is a nutritional one. In some reports, shared meals are recognized as a sign of a strong social unit.

You are in front of the traditional, very tempting Holiday buffet. If you choose self-regulation over temptation, chances are you will be satisfied and energetic. If you give in and pig out, you will experience a bloated and guilty feeling. So what do you do? Here are my top 10 strategies for healthy buffet-management.

Did you know that the average American puts on 10 pounds between Thanksgiving and Christmas? And how much do you figure the average Holiday shopper has spent per year for the past 10 years? Try $961! We are observing epidemics in obesity, inactivity, and indebtedness. But here’s the good news.

Have you ever noticed how food influences mood? What should you eat to be alert and persuasive for the big presentation? Or to be a divine conversationalist for the cocktail party? What, then, is the optimal brain food for good moods? Here are the four golden rules…