Food

540 words.  Reading time: less than 90 seconds. Do you feel powerless when it comes to implementing healthier food habits? A lot of people spend energy trying to resist the…

I visited Maui, a breath-taking beautiful island where I experienced multiple moments of awe, elevation, spirituality, and connection with all things larger than myself. Stepping outside urbanization and its demands stimulated my strengths of open-mindedness, appreciation of beauty and capacity to love. Today, I am more motivated than ever to be respectful of the environment through the dozens of everyday choices that we know about, and should never fail to make.

Article roughly 925 words.  Reading time 4 minutes. Three years ago, “the most wonderful time of the year” became a much dreaded time of year for me. New family dynamics…

This month’s theme of savoring got me to thinking about how the concept of savoring can be used by my clients with eating disorders. I work with people who struggle…

My Dieting Becomes an Eating Disorder I put myself on my first diet when I was 12 years old. I was never terribly overweight, just a little chubby. But I…