Food

The twins had been studying the last ice age in class, and on this particular day, had watched a short video clip about a large asteroid hitting our planet unexpectedly. As we discussed it over lunch, my daughter threw me an unexpected question.

“What would you do if you knew that an asteroid was going to hit our planet in two years time?”

So as far as I’m concerned, sexy is a function of good sleep, food, mood, and exercise. With poor habits in these four categories, we live a second rate version of our lives. But with good habits in all four categories, we can be and offer others the best of who we are.

My passion is connecting sleep, food, mood, and exercise. I love to discuss how these four groups of habits are connected and how improvements in one can make it easier to make improvements in the others. Since making any habit change can sound daunting, today I’d like to share ways to improve your health and simultaneously save energy.

Kate Hefferon and Ilona Boniwell have written a book, Positive Psychology: Theory, Research and Applications, with the aim of providing a comprehensive introduction to the field of positive psychology for undergraduate and post-graduate students. It provides lecturers with a clear structure for teaching the subject. It’s both accessible and engaging, so it will also appeal to anyone who wants to know about the latest developments in the field.