Mindfulness, hypnosis, and flow all involve states of deep attention, but each has a key differentiator.
AllMindfulnessPathway 2 "Engagement / Flow"Taking Action
If you’ve ever struggled to explain positive psychology to a friend or colleague, you are ready to appreciate this short animation by Nick Standlea, a former research associate for Mike Csikszentmihalyi at the Quality of Life Research Center. It’s food for the eyes and ears.
AllHappiness ExercisesPathway 2 "Engagement / Flow"Positive Feelings
One of the continual challenges of research is making it generalizable to the population at large. But, as people are quick to point out, what works for the general population might not work for a specific individual.
AllGoalsHabitsHappiness ExercisesHealthPathway 2 "Engagement / Flow"SportsStrengths_2 Positive Traits
Usually, the difficulty resides not in understanding why we should exercise, but in finding and maintaining the motivation to get it done. If you need extra help committing to an exercise routine, here are my top 10 recommendations, based on positive psychology research, to help you overcome the challenge.