Usually, the difficulty resides not in understanding why we should exercise, but in finding and maintaining the motivation to get it done. If you need extra help committing to an exercise routine, here are my top 10 recommendations, based on positive psychology research, to help you overcome the challenge.
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My Favorite Things: A Variation on Oprah’s List for Positive Psychologists
“Raindrops on roses and Whiskers on kittens Bright copper kettles and Warm woolen mittens” Julie Andrews sang about them. Oprah has them. And so I now want to do a…