Article roughly 925 words. Reading time 4 minutes. Three years ago, “the most wonderful time of the year” became a much dreaded time of year for me. New family dynamics…
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Personal Hygiene, Einstein, and Your Like-O-Meter
As a kid, did you love taking a bath every day? I didn’t. Fast forward 25 years later, taking a shower is so ingrained in my habits that I couldn’t possibly fathom the idea of going to work without a prior healthy dose of body wash. …When a man at least ten years older than my Dad raced by me effortlessly in a 3-mile run, I realized that physical activity is an important part of personal hygiene. Why did I resist a practice I know is good for me, and then how did I break out of the resistance?
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Empowerment over Disability
If you met Denni Chipollini before one of his speaking engagements, you’d see his communicative smile and feel his positive attitude. But you’d never guess what the story behind his energy is.
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Self-Regulation as a Sexier Option!
Did you know that the average American puts on 10 pounds between Thanksgiving and Christmas? And how much do you figure the average Holiday shopper has spent per year for the past 10 years? Try $961! We are observing epidemics in obesity, inactivity, and indebtedness. But here’s the good news.
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Give Anxiety the One-Two Punch: Feeling Centered Even During Divorce
Every fiber in my being felt raw and agitated, and I could barely concentrate. That’s when I pulled out the big guns. … I don’t remember how I discovered this most powerful tool, but once I experienced its potency I used it as frequently as I could. My secret weapon was walking (fast) on my treadmill while listening to recordings of inspirational speakers.