Downtime

Are you a victim of sleep debt? If changing just one of your daily habits was enough to make you more alert, efficient, energetic, productive and motivated, would you implement that change? Here’s what you can do about it….

On the outside, busy seems to rhyme with happy. Busy people seem successful, needed and important. Busyness is, after all, serious business. Yet on the inside, busy is often a cousin of misery. We make it through the day, run to soccer practice, shorten our night’s sleep, survive through the week, and finish off what is left on our to-do list over the weekend. It is customary to describe our workload with words like crazy and expressions like “no time to breathe.”