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We often think of forgiveness as something that we do on behalf of others. That’s called interpersonal forgiveness. Unlike gratitude, however, which makes the giver and receiver feel good, forgiveness is more of a one-way street.  Forgiveness makes the forgiver feel better—oftentimes much better—but the receiver can be unaware of having been pardoned.  It is …

“Thank You” sign Did you know that over two thirds of happy experiences are relationship oriented? Gratitude is the feeling we experience when we perceive ourselves as the recipient of an intentional gift from another. In many ways, it is the ultimate positive emotion, and for most people, it expands their sense of well-being and …