Researchers have long talked about the good of savoring. Recent research that came out in 2018 also shows that savoring the past can help with being optimistic about the future.
On this first episode, we talk about why are we even doing small bites? It’s because of how your brain works.
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The main message of this book is that it doesn’t work to focus only on the cognitive aspects of psychological well-being if you want to increase human flourishing. There are many processes involving the physical body that contribute to psychological well-being. If you have a serious interest in positive psychology and mental health, then reading …
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There has been a lot of press about health, fitness, and obesity lately. It seems like everywhere we turn, there are new stats telling us why we need to pay serious attention. As a health coach, the most common excuse I hear for physical inactivity is not lack of information, but lack of time. In …
540 words. Reading time: less than 90 seconds. Do you feel powerless when it comes to implementing healthier food habits? A lot of people spend energy trying to resist the appeal of their favorite treats, only to find themselves depleted, defeated, and chewing away on the forbidden temptations before the day is done. After the …