brain

Researchers have long talked about the good of savoring. Recent research that came out in 2018 also shows that savoring the past can help with being optimistic about the future.

On this first episode, we talk about why are we even doing small bites? It’s because of how your brain works.

The main message of this book is that it doesn’t work to focus only on the cognitive aspects of psychological well-being if you want to increase human flourishing. There are many processes involving the physical body that contribute to psychological well-being. If you have a serious interest in positive psychology and mental health, then reading Positive Psychology and the Body is a must.

There has been a lot of press about health, fitness, and obesity lately. It seems like everywhere we turn, there are new stats telling us why we need to pay…