I didn’t expect to like this book as much as I did, but I found myself thinking about some of the stories long after I read them. I especially enjoyed the stories by individuals who personally experienced mental health disorders. They described the essential features of their recoveries, some of which are completely unexpected. Each …
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anxiety
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AllGoalsHappiness ExercisesStress
Planning for 2010: How Daily Mental Time Travel Can Increase Happiness or Decrease Anxiety
“The future is looking a whole lot better.” It was the reference to that classic film “Back to the Future” in the title of this new piece of research on future thinking that first caught my eye. It was the movie by Michael J. Fox that first made him a household name in the UK …