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Shame Resilience Theory

written by Steve Safigan 16 May 2012

Steve Safigan, MAPP '09, is a practicing life coach (CPCC). He is president of Foundations Seminars and presents personal growth seminars specializing in positive interventions for healthy adults looking for more happiness, meaning, and connection in their own lives. Full bio.

Steve writes on the 4th of the month, and his articles are here.

Shame resilience theory (SRT) was developed by researcher and author Brené Brown in 2006. She popularized her theory with her book, I Thought It Was Just Me (but it isn’t) and broadened her research beyond shame to what she calls, “WholeHearted living” in a second book, The Gifts of Imperfection in 2010.

Brené Brown

Brown also developed a psychoeducational shame resilience curriculum and certification program for helping professionals called Connections.

But it was her TED talk on vulnerability in Houston in December 2010 that vaulted Brown into internet viral celebrity status, with over 5 million views on TED and YouTube. See my review in January 2011.

Given that Brown’s follow-up TED talk called Listening to Shame, just out in March 2012, has already been viewed nearly one million times, I thought this would be a good time to take a closer look at the theory behind the phenomenon. Shame and vulnerability are topics nearly nobody wants to discuss, yet there’s something that deeply resonates with Brown’s work.

What is the Theory?

Shying Away

According to Brown, shame is a silent epidemic, and the more we keep it secret, the firmer its hold on us. Even helping professionals are hesitant to use the word shame with clients. Shame is associated with a host of issues including addiction, violence, and depression. She defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of connection and belonging.” We cannot escape shame; it is a daily human emotion. However, we can develop resilience to shame. Shame resilience theory teaches that shame resilience can be cultivated by:

  1. Recognizing and accepting personal vulnerability: All of us are vulnerable to experiences of shame, our shame triggers. When we recognize the emotional and physical signs of shame, we have the chance to understand what’s happening and why, and to seek help. Conversely, when we fail to acknowledge shame, we are taken off-guard, we are flooded with overwhelming emotions, and we fail to recognize what we are feeling.
  2. Raising critical awareness regarding social/cultural expectations: Critical awareness surrounding shame is the ability to link how we are personally feeling with society’s sometimes conflicting and shaming expectations of us as individuals. We see the big picture (we contextualize).
  3. Reaching Out

  4. Forming mutually empathetic relationships that facilitate reaching out to others: When we reach out for support, we may receive empathy, which is incompatible with shame and judgment. We recognize that our most isolating experiences are also the most universal. We recognize that we are not defective or alone in our experiences (we normalize).
  5. “Speaking shame,” possessing the language and emotional competence to discuss and deconstruct shame: By learning the language of shame, we learn to draw distinctions between shame, guilt, embarrassment, and humiliation. We can “name shame” by separating it from secondary emotions such as anger, fear, and isolation. We learn to ask for what we need. We learn and share what we know with others (we demystify).

Shame Screens

Lion Fountain, Wellesley

Brown builds on work done at The Stone Center at Wellesley Centers for Women when she refers to shame screens. A shame screen is a defense mechanism we employ when we experience shame. Our brain involuntarily invokes our flight, flight, or freeze instinct. In social situations, it this means our first and most basic urge is one of the following: (a) Move away—withdraw, hide, stay silent, keep secrets; (b) Move against—try to gain power over the other, be aggressive, control; or (c) Move toward—seek to please, try to belong. Recognizing our basic fear instincts in social situation allows us to recognize that we are in shame and choose an alternate response.

Brown asserts that empathy and shame are on opposite ends of a continuum. Shame results in fear, blame (of self or others), and disconnection. Empathy is cultivated by courage, compassion, and connection, and is the most powerful antidote to shame.

Brown references Theresa Wiseman’s four defining attributes of empathy:

  1. to be able to see the world as others see it
  2. to be nonjudgmental
  3. to understand another person’s feelings
  4. to communicate your understanding of that person’s feelings

Brown defines empathy as a skill, and so she stresses actively practicing giving and receiving empathy.

    How different are we?

Shame in Women and Men: Different?

Brown formulated her shame resilience theory by studying women only. Brown explains that many researchers believe that men and women’s experience of shame is different. Brown has also studied men since her original research was published. Her findings were that men and women do not experience shame differently. However, the societal expectations that fuel shame are different for men and women. She asserts, “women experience shame as a web of layered, conflicting and competing expectations and messages… Men don’t have the same web of conflicting or competing expectations. Men have one weighty, huge expectation, which is the small box of being seen as strong/not weak.”

My personal belief is that Brown has oversimplified men’s shame. To say that for men, shame is one thing is to take a ‘big-box’ approach and say that everything fits into that box. Brown wrote that a man can be anyone, anything, or any way so long as he’s not perceived as weak. I believe this statement denies the suffocating societal expectations placed on men in virtually all areas of their lives. See my PPND article, Positive Male Identity: What Is a Real Man Anyway? My article draws heavily from concepts presented in a book by Chris Blazina that describes societal expectations placed on men in fuller detail. While men and women may have different expectations placed on them by society, I believe those expectations are equally diverse, competing, and conflicting.

Empathy Picture

WholeHearted Living

Although Brown’s research started with shame, she found herself “personally and professionally transformed” by the positive qualities of shame resilience, what she calls “WholeHearted Living.” Brown asserts that WholeHearted living is the idea that our deepest search is for a life lived with three elements:

  1. authenticity
  2. love and belonging
  3. a resilient spirit

Shame tells us that we are unworthy, unlovable, and incapable of change. Shame tells us that our imperfections make us inadequate and that our vulnerabilities are weaknesses. From the viewpoint of WholeHearted living, our imperfections do not make us inadequate; they are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

Shame separates and isolates. Practicing shame resilience reconnects us, where we find courage, empathy, and compassion.


Blazina, C. (2008). The Secret Lives of Men: What Men Want You to Know About Love, Sex, and Relationships. Deerfield Beach, FL: Health Communications.

Brown, B. (2007). I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power. Gotham.

Brown, B. (2007/2009). Connections Curriculum: A 12 Session Psycho-educational Shame Resilience Curriculum. Center City, MN: Hazelden.

Brown, B. (2010a). The power of vulnerability. TED Talk.

Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing.

Brown, B. (2012). Brené Brown: Listening to Shame. TED Talk

Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Press. To be released in September. Announcement.

Hartling, L. M., Rosen, W., Walker, M., Jordan, J. V. (2000). Shame and Humiliation: From Isolation to Relational Transformation. Working paper 88. Wellesley, MA: The Stone Center, Wellesley College.

Safigan, S. (2011). Whole-hearted living. Positive Psychology News Daily,

Safigan, S. (2012). Positive male identity: What is a real man anyway? Positive Psychology News Daily.

Wiseman, T. (1996). A concept analysis of empathy. Journal of Advanced Nursing, 23, 1162-1167. Abstract.

Shying away courtesy of peregrine blue
Take my hand courtesy of Jasleen Kaur
Lion Fountain at Wellesley courtesy of FrozenCapybara
Liverpool Street Station Blur courtesy of David Sim
Empathy picture courtesy of The Shopping Sherpa

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Edwin Rutsch 16 May 2012 - 1:57 pm

hi Steve,
May I suggest a further resource to learn more about empathy and compassion.
The Center for Building a Culture of Empathy
The Culture of Empathy website is the largest internet portal for resources and information about the values of empathy and compassion. It contains articles, conferences, definitions, experts, history, interviews, videos, science and much more about empathy and compassion.

I posted a link to your article in our
Empathy and Compassion Magazine
The latest news about empathy and compassion from around the world
and on our facebook page. I had just posted a link to the recent video by Brene Brown and your article fits in well with that. thanks.

Birrell Walsh 16 May 2012 - 8:30 pm

Steve –

Nice to see someone acknowledge the complexity of male experience. In most gender-al analyses I feel pretty much unseen. And also not invited to be present. So it is good to have someone say that men have emotional lives, with many roles and rules and feelings and perceptions and (frequently dashed) hopes.

Thank you!

Jeremy McCarthy 16 May 2012 - 9:15 pm

Thanks Steve, great article. I’d like to see your TED talk some day!

oz 16 May 2012 - 10:15 pm

steve – sounds like mindfulness to me

Francesca 17 May 2012 - 5:21 am

Hi Steve

Thanks for this thoughtful article. I’m sure you are right that mens’ experience of shame is also complicated and sophisticated – how could it be otherwise?

I was wondering if there is any chance that you have got a copy of Dr Brown’s doctoral dissertation? It would be very directly useful for my own work. I’ve written to Dr Brown a couple of times but had no answer (I’m sure she is extremely busy) and I am not able to get hold of it because I am based in the UK.

It is called: Acompañar: A Grounded Theory of Developing, Maintaining and Assessing Relevance in Professional Helping. Dissertation Abstracts International, 63(02). (UMI No. 3041999).

I am only asking in case you actually happen to have a copy that you might be able to pass on. Please do not go to any trouble.

Many thanks and best regards,

Francesca (f.elston@uel.ac.uk)

Steve Safigan 17 May 2012 - 10:18 am

Hi Francesca, I’m afraid I don’t have a copy of her doctoral dissertation. The best I have is this, which it appears I left out of my references:

Brown, B. (2006). Shame Resilience Theory: A Grounded Theory Study on Women and Shame. Families in Society, 87, 43-52.

I can send you a copy of this if you don’t already have it.

Francesca 17 May 2012 - 10:20 am

I’ve got that, thank you. But I do appreciate the offer. All best to you and thanks again for a thought-provoking post.

Admin K.H.B. 17 May 2012 - 11:20 am

Does Inter-Library Loan work overseas? I wondered if you could borrow it from the University of Houston library, where there appear to be two copies.


Good luck! It’s much easier nowadays, when people also submit soft-copies.

Francesca 17 May 2012 - 11:20 am

Not according to my university librarians, sadly, Kathryn. But thank you very much indeed for the thought.

Alison 17 May 2012 - 2:21 pm


Great article! I am so pleased and honored to be doing this work with you. Your insights are appreciated.

It is exciting to share this work with our clients and rid the world of the shame of speaking about “shame”!

Becky 31 May 2012 - 1:20 am

Her book looks very interesting. Can’t wait to check it out. Gerard M. Doyle has also come out with a great book on the subject titled, “Being You: How To Live Authentically.” The book is full of a lot of useful information.

Sebastian Biber 27 December 2012 - 6:56 am

Hello Steve,

Thank you for this article it is really intresting.

I wonder if you could send me the article, which you offered Francesca?

Brown, B. (2006). Shame Resilience Theory: A Grounded Theory Study on Women and Shame. Families in Society, 87, 43-52.

I am studying social work in Austria

thank you Sebastian Biber

ophellia zamora 15 January 2014 - 9:07 am

I also wonder if you could send me the article which you offered Francesca?

Shame Resilience Theory: A Grounded Theory Study on Women and Shame

I am doing a PhD on shame in parenting and i would really appreciate this.

Steve Safigan 15 January 2014 - 11:07 am

Sure thing.

A thy 23 January 2014 - 9:51 pm

Thank you for you article and references. Completing my MSW thesis on PTG among the homeless and wanting to tie in Brene’s theory.

Christine 16 July 2014 - 6:37 pm

I’m coming to this discussion late, but interested in tracking down her dissertation and copies of any early papers. I’m unable to find complete versions online. Did anyone find any actual links? The titles don’t come up in my research databases.

Many thanks!

Steve Safigan 20 July 2014 - 5:49 am

Hey Christine, here’s the only research paper I’ve ever found. Contact me if you want a copy.

Brown, B. (2006). Shame Resilience Theory: A Grounded Theory Study on Women and Shame. Families in Society: The Journal of Contemporary Social Services. (www.familiesinsociety.org)

Carl 11 June 2016 - 6:24 pm

Brené Brown’s PhD original Dissertation (pre-writings about Shame?) is:
Acompanar: A grounded theory of developing, maintaining and assessing relevance in professional helping
Casandra Brene Brown
PhD Dissertation University of Houston 282 (2002)

It does not seem to be available online other than purchase through Proquest, unless anyone has seen access elsewhere?

Francesca 12 June 2016 - 11:37 am

Carl, I’ve got the dissertation but am not willing to publish my email address on line. If you don’t mind doing so then I can send it to you. Best, Francesca

Michael 14 October 2016 - 2:13 pm

Hi Francesca,
I can’t believe that finally someone has a copy of B. Brown’s dissertation (“Acompañar… “). I’ve been looking everywhere for it. If it’s not too much trouble for you, would you mind sending it to me: mexmikey@gmail.com ? Thank you,

Anuja 2 November 2016 - 5:17 am

Hi Francesca,
I am really intersted in the dissertation too. Please could you send it to me if it is not too much trouble? My email is anniejenz@gmail.com. Thanks in advance

Christine Haskell 2 November 2016 - 12:28 pm

Francesca – would you send me the dissertation too? chaskell99@gmail.com

Adi Yosep 23 December 2016 - 8:15 am

Hi Francesca,

I really interest B. Brown’s dissertation. I am doing research on shame in Asia culture.
Please, would you send me the dissertation too?

(email: adiyosep@gmail.com)


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