We interviewed Karen Warner on our most recent PPND Webinar on August 15, 2018. She spoke about The Sudden Caregiver’s Paradox: her discovery, first-hand, that caregiving for a loved one, while being inarguably depleting, can be, for many, a surprising source of well-being. Here is the webinar in case you missed it or want to see it again!
Here are the links that Karen mentions in the webinar:
The Sudden Caregiver
PERMA Model
Lucy Hone video on five steps to use to be resilient in a crisis
GYST
Being Mortal
If you want to help with sudden caregivers – yourself or others – here are things you can do: