After a first career in the fast-paced corporate world, Marie-Josée Shaar, MAPP 2007, founded Smarts and Stamina to promote healthy lifestyles. Like all our regular authors, she has a Master in Applied Positive Psychology, but she is also certified as a Nutrition and Wellness Consultant, a Personal Trainer and a Wellness Culture Coach.
Through research, coaching and teaching, MJ developed a health promotion model that is effective, highly customizable and that limits the amount of self-discipline needed to achieve success. Today she offers wellness workshops to various organizations and continuing education to wellness professionals. She has worked for prestigious wellness companies, Fortune Companies, universities and governmental agencies.
Her book co-written with Kathryn Britton, MAPP, is titled Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance, and offers 50 well-researched avenues to better health habits.
Follow her on Twitter for quick wellness ideas and updates via @gotsas, or see www.Facebook.com/SmartsAndStamina to take part in a community of health promoters.
Marie-Josée’s articles are here .