Home All PERMA Parent: Building Positive Emotions into Parenting

PERMA Parent: Building Positive Emotions into Parenting

written by Elizabeth Elizardi 1 December 2010

Elizabeth Elizardi, MAPP '10, is a parent coach, educational consultant, and founder of Strengths Hub, LLC, an online parenting community. Building on her experience as a parent, educator, MAPP graduate, and online contributor to Psychology Today, Elizabeth hopes to build an international network of flourishing parents who cultivate and exercise strategies for increased well-Being while raising children. Full Bio. Elizabeth's articles for PositivePsychologyNews.com are here.

Editor’s note This is the first article of a new PPND author, Elizabeth Elizardi. Welcome Elizabeth!

Child reaching for attention

Child reaching for attention

Last night I sat down at the dinner table with my husband to share some of the research I found for this article. I started to tell him about the staggering statistic from the Gottman Institute that 67% of married couples report a decline in overall happiness within the year after their first child is born. I uttered the words, “67% of…” when our three-year-old interrupted with a request; something more to drink, help with her baby doll, or a comment about the dog. My husband appropriately finished my sentence with “What? 67% of conversations are interrupted by your children?” We both laughed, gave our daughter the attention she was seeking, and finished our conversation about happiness post kids.

The theory of Well-Being advanced by Martin Seligman in his upcoming book on flourishing focuses on five pillars; Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment (PERMA). Each of these elements contributes to well being, leads to human flourishing and can be cultivated through intentional activities.  

Parenting is a life domain which can dramatically effect well-being.  Men and women grapple with a new identity realizing that they are fathers and mothers, with all of the negative and positive connotations. They have a new role, one that can be heavily influenced by societal norms and pressures.  However, the five pillars of well being, when applied to the parenting domain, can lead to flourishing families.  How?  Through PERMA parenting. PERMA parents inculcate the five principles of well-being into their parenting behaviors with their children and relationship with their spouses.  Below is part one of a five part series on how to be a PERMA Parent.

Part One: Positive Emotions

Aren’t children supposed to make you happy? Psychologists have been interested in the answer to this question for the past fifty years. A 1957 study revealed that 83% of new parents went though moderate to severe crisis in the transition to parenthood. John and Julie Gottman, authors of And Baby Makes Three, confirm the statistic mentioned in the beginning of this article through sixteen long-term research studies of couples with children. Most happiness research points out the fact that children do not cause higher levels of happiness, which prompts the admonition that child rearing indeed affects happiness, positively and negatively at the individual and couple level.

What causes a shift in happiness post-kids?

Several of the noted authors and researchers mentioned above suggest that couples who have unrealistic expectations of what life is like post-kid may encounter negative emotions caused by the overwhelming demands on psychological resources; physical (falling asleep at 8:00), mental (why did I put the cereal box in the refrigerator?), emotional (putting yourself in timeout) and spiritual (you may question your belief in God after your child has thrown up in the aircraft, in the airport, and in the car on the way home).

Fingers Together

Fingers Together

Being optimistic about becoming a parent is natural. Seeing that little smile, feeling he tiny fingers wrapped around yours, hearing the adorable infant noises, or watching as your child goes to her first day of kindergarten are joyful moments. But does tempered optimism balance out a new parent’s happiness forecasting? With tempered optimism couples create an amalgam of optimistic thoughts about the joyful aspects of parenting mixed with a realistic interpretation of the challenges they will experience. Leading psychologists note that the most important thing in a baby’s life is a loving parental relationship. Adopting an attitude of tempered optimism may be one key ingredient to maintaining a stable and supportive relationship with a spouse while raising children. You will expect challenges and obstacles, but will be well-prepared to overcome them with confidence and competence. 

What can I do to build positive emotions into my parenting?

Being a loving couple

Being a loving couple

Cultivating positive emotions with your partner is one way to ensure a loving and stable relationship for your family.  Flourishing families start with a flourishing couple.  Build a positive parental relationship with some of these suggested interventions:

  1. Make a Virtues Proclamation. Sit down with your partner and discuss what virtues and strengths you value in each other. Although there are many ways to carry out this exercise, I personally like to use Virtues Cards. There is even an Iphone App (Virtues Reflections). Next, write down the three or four virtues that you want to bring into your parenting. How will you treat each other in your role as a parent? Construct a “Virtues Proclamation” and post it somewhere visible. This is your living legacy to your children.
  2. Practice Appreciative Parenting. Reflect on your strongest moments as a parent. What were you doing? What was it about you? What was it about your partner? What was it about the environment? What was it about your children that made this moment so strong and impressionable? Write down these key points as a reminder of what brings you positive emotions.
  3. Ritualize. Tal Ben-Shahar advises individuals to opt for incremental change instead of ambitious failure when making life changes. Make having conversations with your spouse a ritual. Find time to be emotionally available to each other, without just broadcasting your day. Emotional intimacy leads to physical intimacy, both of which are bolsters for a fulfilling relationship.

Walking together

Walking together

Have a Strengths Date

One way to start your PERMA Parenting plan is to go on a strengths date. Pick a time and place to share revelations with your spouse and create your road map for the smooth, yet bumpy ride on the parenting highway. With the holidays quickly approaching, you can give the gift of time, attention and affection and create a PERMAnent solution for maintaining a loving relationship despite the woes of parenting.





Virtues Cards available from the Virtues Project

Ben-Shahar, T. (2007). Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. McGraw-Hill Professional.

Bergsma, A. (2010, September). No silver linings, please- Why being pessimistic is often the most optimistic thing you can do. Ode Magazine. V. 8. 62-66.

Diener, E. & Biswas-Diener, R. (2008). Happiness: Unlocking the Mysteries of Psychological Wealth. Wiley-Blackwell.

Gottman, J. and Gottman, J. S. (2008). And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives. Three Rivers Press.

Reaching courtesy of Sandra Lozes
Mommy and Baby courtesy of Brittany Irwin
Rina and Chris courtesy of Esther Gibbons
In Love courtesy of h.koppdelaney

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Angus 1 December 2010 - 12:38 pm

I love it. Thanks Elizabeth.
Personally I think when babies arrive chaos descends. 31 years ago I could not believe how many changes of clothing any being could need in 12 hours!
I wonder about the Gottman findings though. How much should we attribute to a natural fading of excitement and anticipation? This happens for so may things. In the UK estate agents (I think you call them realtors) have a stock phrase ‘buyers remorse’. The house which was the most perfect and wonderful before you bought it, slightly loses its flavour after purchase.
Incidentally have you come across Laura King’s work? I note from your blog that you have an interest in the ‘image of a child’ over history and her work may be if interest.
Nice piece Elizabeth.
Best aye

Ada Jo Mann 1 December 2010 - 12:53 pm

If you are looking for more ways to engage family members of all ages in appreciative conversations, check out our book, Positive Family Dynamics:Appreciative Questions to Bring Out the Best in Families. It’s available at
The authors are all organizational consultants and thought leaders in the field of Appreciative Inquiry who wanted to apply their AI knowledge and experience to family life. Let us know what you think.

Paula Davis-Laack 1 December 2010 - 1:17 pm


Phenomenal article! I am not yet a parent, but learning how to be a PERMA parent will give me a head start! I also have many friends who are parents who will appreciate this information.

I look forward to future posts!



Elizabeth Elizardi 1 December 2010 - 1:35 pm

Thank you for providing the link to Positive Family Dynamics. I will put it on my wish list. I will always remember what David Cooperrider said during a lecture this past spring, “human systems move in the direction of the questions we ask”. This statement can have such a profound influence on parenting. Your book will allow me to expand my knowledge of appreciative parenting. Thanks!

Elizabeth Elizardi 1 December 2010 - 1:38 pm

Well said. I agree that adaptation definitely occurs after the newness of the baby wears off. I think that is the magic of PERMA parenting. How do you remember , savor and integrate them into your relationship with your spouse and interactions with your children? Thanks for adding a new dimension to the article.

Elizabeth Elizardi 1 December 2010 - 1:39 pm

Thanks for your supportive comments. Parenting is a lot of trial and error, but there are definitely interventions studied and researched in Pos Psych that can influence parenting profoundly.

Amanda Horne 1 December 2010 - 11:53 pm

Hi Elizabeth

A lovely reminder, thank you! Your article has widespread application, it’s not just for parents. I read it and then re-read it as if it were for a couple without any tiny new babies in the home. All the messages apply.

I love how the words PERMA-Parent and PERMA-Partner easily role off the tongue.


Oz 2 December 2010 - 9:15 pm

Elizabeth – models such as PERMA are really dumb – they don’t take into account complexity. This sort of linear thinking is a realic of psychology from the last century

oz 3 December 2010 - 1:41 am

Elizabeth – by the way Seligman misses one of the keys – its called mindfulness. Perhaps if people stopped writing articles about positive parenting and accepted it for what it is there would be lots of less stressed parents.

Elizabeth 3 December 2010 - 7:44 am

Seligman doesn’t miss mindfulness, in fact, he frequently talks about as one of the gateways toward positive emotions. Given the literary limitations of this article, I didn’t include mindfulness as a factor, yet it certainly affects stress levels and can alleviate the stressful feelings parents experience. This article does not include a comprehensive list of all interventions. It just brushes the surface. Thank you for mentioning mindfulness as a key ingredient. I agree!

oz 3 December 2010 - 1:39 pm

elizabeth – research suggests that mindfulness inpacts on all the PERMA dimensions – thats why linear thinking (as opposed to systems)is limited.

out of interest which version of mindfulness (eastern or western) does the relic refer to?

Elizabeth Elizardi 3 December 2010 - 1:54 pm

You have really made me think about this some more, so thank you. I agree that mindfulness undergirds the entire PERMA Model, not only in the parenting domain, but work, health, etc, making the model cyclical and systemic. PERMA is not about monism with fulfillment of one pillar as the goal. I have heard lectures and comments from Dr. Seligman that include both Eastern and Western views of mindfulness. Can you point me to some mindfulness research that may be helpful as I write subsequent articles? Thank you.

oz 3 December 2010 - 8:54 pm

check out my website

there are about 70 articles on mindfulness


If you check out Amanda’s article on making Australia happy it also seems to suggest that mindfulness was one of the more powerful interventions.

I doubt Seligman is a fan of mindfulness – he has way to much invested in CBT – which is not surprising given his commercial interests

Edna S. Shoemake 1 July 2012 - 2:53 am

Elizabeth Elizardi wrote this article with full of information and encouragement i must have to say thanks for this post…….

I’ve heard about a media player that helps to shape your positive emotions, it could be a solution to fight what you call deadly emotions while it plays your favorites music and videos, the site is http://www.emoplayer.com but it’s just by invite I’ve been told that the best way to get it it’s to follow them on Twitter and you may receive and invite


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