Anticipatory savoring can be a powerful force that influences our emotional landscapes and contributes to flourishing in life. Integrating some anticipatory savoring into every day can lead us to greater appreciation, positive emotions, closer ties, clear goals, and fulfilling life experiences.
Elaine O'Brien
Elaine O'Brien
Elaine O'Brien, PhD, MAPP, CAPP is an Educator, Trainer, Author, and Presenter. She is the Creative Director and CEO of Lifestyle Medicine Coaching and Training, LLC, a consultancy, and FitDance: Move2Love training and presentations for whole health and optimal performance. Her recent doctorate in Kinesiology: Psychology of Human Movement aligns with her background, early vision, and dedication to Positive Public Health, Well-Being and Social Justice for the greater good through positive action. Dr. O’Brien is one of the first 100 people in the world to have earned the University of Pennsylvania Master of Applied Positive Psychology (MAPP) degree, and she is a frequent MAPP presenter, including leading elevating Energy Breaks for Dr. Martin Seligman’s classes. At Penn, she also worked as a Recitation Leader for Dr. Angela Duckworth’s Introduction to Positive Psychology classes. Dr. O’Brien is the author of journal articles, and has been a speaker at recent presentations, including at Kripalu Institute for the Wholebeing Institute’s premiere Embodied Positive Psychology Summit, and for Dr. Tal Ben-Shahar, Happier TV. She will be presenting at Canada Positive Psychology Association, the European Positive Psychology Conference, Angers, France, and at the American Psychological Association in Denver. An international speaker, educator, and consultant, she has presented positive education, psychology, presentation and performance training programs throughout the US, Canada, Mexico, Costa Rica, Sweden, the United Kingdom, Korea, and in China, where she presented at the first two Positive Psychology Conferences at Tsinghua and Beijing Universities. Dr. O’Brien’s areas of research and applications include the Science of Thriving, Positive Health and Aging Well, Positive Adult Education and Generative Development, Enjoyment and Motivation, Performance, Positive Movement, Medical Wellness in Action, Community Wellness and Positive Groups, Self-Determination, Positive Mental Health and Pro-Active Therapies, like Flow: Aqua Fitness. Elaine has contributed to Positive Psychology books including by Kathryn Britton, and Marie-Jose Schaar, Lucy Hone, and Dr. Marsha Snyder. Her dissertation, “Positive, Active, Older, but Youthful Women and FITDANCE: Uplifting Community Dance Exercise” will be the topic of her APA presentation in Denver, August 2016.
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AllAppreciation of Beauty and ExcellenceConferencesGratitudeHopeHumorPathway 3 "Meaning"SpiritualityStrengths
Transcendent Strengths at IPPA World Congress
Let’s look at this year’s stellar IPPA World Congress from a Transcendent Strengths perspective. The transcendent strengths are those that help us connect to the larger universe. Expression of these strengths enhances the sense that life is meaningful: appreciation of beauty and excellence, gratitude, hope, humor, and spirituality. Let me highlight some speakers and experiences …
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AllHome and FamilyNatureNaturePositive EmotionSelf-efficacyTaking Action
Practical Self-Reliance: Baking, Mindfulness, and Permaculture
Jaime’s idea of practical self-reliance serves up a welcome, encouraging balm for my weary heart. Jaime gives us hope and inspiration to celebrate the simple and good. In the spirit of thanksgiving wherever you are, I’m happy to share some resources to help you boost your practical self-reliance.
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Building Bridges to Learning, Peace, Positive Health and Medicine in Budapest #ECPP2018
Back in March, Dr. Attila Oláh invited people to attend the 9th European Conference on Positive Psychology in Budapest. The conference happened in late June. Here is a report on conference happenings.
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Invitation to a Virtual Panel to Recap Positive Education Conferences
This summer, there were two major events focused on positive education. On August 8, there will be a panel to explore what people learned by participating. You are invited to register.
