Wisdom

Emotions evolved over millennia to ensure our survival. Each one has a purpose. It reminds us to call attention, take action, avoid the situation, reach out to others, give back, feel connected, and a myriad of other thought-action repertoires that ensure not only our survival but also our well-being in life. Compassion meditation helps us …

What is humility? Are those high in humility low in self-esteem? How can we moderate humility when it is overused and enhance it when it is underused?

December 5, 2013 will be remembered for news of the death of the first black president of South Africa, anti-apartheid icon and Nobel Peace Prize winner, Nelson Mandela. I’m not normally drawn to writing about political leaders. But Mandela was different in every respect. His life was a life well-lived.

Pick any chapter from Chris Peterson’s posthumously published book, Pursuing the Good Life: 100 Reflections on Positive Psychology, and you’re in for a real treat. His reflections cover every aspect of what it means to be human and to live a life worth living. Even sex, drugs, and rock n’ roll get a passing mention, …

We need to know when it makes sense to streamline things with simple procedures and systems, and when it makes sense to allow humans to express their creativity, perhaps risking failure, perhaps inspiring innovation. Practical wisdom pushes people to be responsible for their decisions and to learn from them. We might expose ourselves to more …