Stress

Mindfulness-Based Cognitive Therapy (MBCT), developed by Segal, Williams, and Teasdale, has been shown to be effective in reducing relapse among people with three or more depressive episodes. Like positive psychology, MBCT helps participants to observe their negative thoughts with curiosity and kindness, to accept themselves and stop wishing things were different, to let go of old habits and choose a different way of being, and to be present and notice small beauties and pleasures in the world.

While employers would like to think that people leave their problems at home, the reality is that most people find it challenging to turn off stressors from their personal life when they get to work. Rather than ignore the home-life/work-performance connection, we argue that employers who encourage and support healthy home lives in their employees see a better return on their salary investment.

FROM YESTERDAY: The Psychologically Healthy Workplace Conference held in Washington, DC last weekend gave everyone concrete and reliable evidence to make the topic a priority. The conference showed that creating…

Dear Student,
Don’t worry when people tell you it will be hard to find a job. What the doom-and-gloom folks don’t understand is that they have something as contagious as the H1N1 virus– anxiety. Like the flu, they are probably “carriers” without even realizing it. You can innoculate yourself.

In my workshops, I find that Chinese executives are receptive to positive interventions but something about Chinese culture gets in the way of their pursuit of happiness, and until these…

“The future is looking a whole lot better.” It was the reference to that classic film “Back to the Future” in the title of this new piece of research on…

Dear Readers, We have been racing the clock to get the first book in the Positive Psychology News Series out in time for the holiday season. It is now available…

In the paper, Communicating and Philosophizing about Authenticity and Inauthenticity in a Fast-Paced World, Becky DeGreeff, Ann Burnett and Dennis Cooley at North Dakota State University suggest that living life…

Outcomes of Workplace Bullying I was a victim of workplace bullying, along with 70% of the American workforce according to Schat and colleagues. After five years of abuse I’d lost…

The new school year brings renewed hopes and aspirations for both students and teachers. It is an opportune time for teachers to appeal to the strengths of their students to…

The strength of Endurance belongs with the virtue Courage. With Endurance, people respond patiently and with acceptance to things they cannot change.

Cruised any politics related web sites recently? Seen any angry, sarcastic, personal attacks wrapped in "humor"? I suspect that for many participants, there are very real consequences. What to do? I have two suggestions, one from my political experience and one from that great political philosopher, Walt Disney.

Chronic stress has been linked to many health disorders, including depression, heart disease, cancers, and Alzheimer’s disease. But the stress response engages a number of adaptive, complementary systems fine-tuned to find a balance between stress and solace. Take pleasure seriously, and sow it generously.

My colleague John Buckley used to think of resilience as a suit of armour. Within the armour you feel invincible, safe in the knowledge that nothing can penetrate your defense system. It may be that resilience isn’t an extraordinary quality at all — that we all have the capacity to bounce back.