Integrity

I am learning to appreciate the distinctiveness of each self and the flexibility with which one transitions into another. I may not get an Academy Award for my acting. But in the coming together of my multiple selves, I’ve begun to discover the wholeness of being.

Living authentically comes naturally to those with the signature strength of Integrity, Honesty, and Authenticity. For others, more thought and action may be required to ramp up authenticity levels. Here are three evidence-driven approaches to consider, along with three ways authenticity benefit us in addition to increasing well-being.

When temperatures drop with the coming of autumn, I love wrapping up in my most comfortably warm wool sweaters. A favorite is my fine gauge taupe cardigan with the gold buttons. It looks, smells and feels like genuine wool down to its smallest visible fibers. What can we say about ourselves that is true in every fiber of our being?