Courage

How do adventure, curiosity, and exploration contribute to well-being? Why do some of our most treasured memories come from experiences that weren’t pleasant at the time? Why do some researchers believe we need an additional dimension of well-being beyond happiness and feeling that life is meaningful?

The latest issue of MAPP Magazine has been published by graduates of the MAPP Program at the University of Pennsylvania. This edition has more articles on Diversity, Equity, and Inclusion. It also addresses the value of mastermind groups and the journey to happiness via film.

When is a joke not a joke but a lie? What is a white lie, and when is it ok to tell it? Can silence be a lie? Should one always stand up for the Truth? How do you answer when you consider the question inappropriate?

I have traveled a long, rugged road to find my way back to see you with new eyes. Dear Mister Rogers, thank you for the opportunity to offer you my gratitude. You taught us that feelings are not forever. We may be sad now but we’ll also be happy again. We get to feel all …

I invite you to participate in a research study by filling in an online questionnaire about courage in the workplace.

We interviewed Alex Goldfayn on our most recent PPND Webinar on May 23, 2018. We discussed how to utilize the idea of positive psychology in sales from Alex’s most recent book, Selling Boldly: Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales.  Here is the webinar in case you missed …

How do we act toward people who seem different? Those that act with kindness and respect create something wondrous.

We are so excited to have the esteemed author Louisa Jewell as our guest for the first ever PPND webinar. Join us for a three part program: A brief interview, followed by a highpoint from her brand new book, and live questions from the audience.

What do you get when you mix together a compelling idea, numerous engaging stories, a clear structure, and a firm research grounding? You get a book that is made to stick and useful from the moment you read it. This is a book I’ll keep close by to help me plan for moments that matter. …

Starting today: a virtual conference titled Banish Self-Doubt with the New Science of Self Confidence. You are invited to hear Louisa Jewell host a series of interviews with experts on building confidence, courage, grit, and self-efficacy.

It is a great pleasure for me to interview Emilia Lahti, a researcher whose work revolves around understanding how individuals, groups, and organizations grow from challenges and come out of hardships with a newly discovered sense of strength, purpose, and adaptability. Nowadays, Emilia is working on a Ph.D. on the age-old Finnish construct of sisu.

Sisu is a 500-year old Finnish construct, which appeals to the spirit and strength that enable people to persevere through difficulties despite feeling they have reached the end of their physical or mental capacities.

Wonder by R.J. Palacio is about the highs and lows of a boy with a severe facial disfigurement as he attends middle school for the first time. It’s a brilliant book, very thought provoking on the nature of resilience and friendship and courage and kindness. It has led me to think about kindness, from random …

December 5, 2013 will be remembered for news of the death of the first black president of South Africa, anti-apartheid icon and Nobel Peace Prize winner, Nelson Mandela. I’m not normally drawn to writing about political leaders. But Mandela was different in every respect. His life was a life well-lived.

Pick any chapter from Chris Peterson’s posthumously published book, Pursuing the Good Life: 100 Reflections on Positive Psychology, and you’re in for a real treat. His reflections cover every aspect of what it means to be human and to live a life worth living. Even sex, drugs, and rock n’ roll get a passing mention, …

If virtuousness is excellence in the human soul, what comprises excellence in the soul of an organization or business?

I recently interviewed Robert Biswas-Diener, author of the new book book, The Courage Quotient. We explored courage, strengths, self-doubt, and the future of positive psychology. My first question came from my 10-year-old, who wanted to know, “How do you measure courage? What would be a unit of courage?”

When you listen, are you really listening? Had you ever considered that when you’re listening well, you’re enhancing your health and the health of others? This last question might seem strange, since using good listening techniques is not usually thought of as a well-being practice.