Mindfulness

In this updated edition of a valuable book, Ryan Niemiec shows how merging the awareness of character strengths with intentional mindfulness can enhance both practices. Because the book offers both a conceptual framework and activities grounded in scientific research, readers will know what to do but also why it works.

Embracing stress voluntarily through methods like cold exposure, paradoxical coaching, and humor-driven theater can lead to transformative personal growth and happiness.

How can you learn to hear your body’s voice in this noisy, distracting world? I’ve reviewed many books with this aim, but this one is the real deal.

While feeling stressed may be an appropriate reaction to the pandemic, fight for racial justice, and contentious election, the fact that we have powerful inner resources called character strengths can help us cope with these adversity. Here are three constructive actions your strengths can help us do in the face of today’s challenges. Strengths can …

Add positivity, healthy awareness, and joy to your life with a free online resource sponsored by the Penn Master of Applied Positive Psychology (MAPP) Alumni Association. Along with the goal of helping people find more joy in the moment, the team also wants to help people apply positivity in order to fight infection, thereby lessening …