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In the face of the sadness and worry of the coronavirus pandemic, I encourage you to create a digital Positive Portfolio on your smartphone: This is a folder attached to your home screen where you consciously assemble artifacts, such as photos, videos, and music, that evoke memories of special positive valence.

Instead of trying to maintain a beautiful veneer and optimize our performance under the current circumstances, I would like to recommend to open-minded readers something entirely different: cultivate a stance of self-compassion. We don´t need to pretend we have everything under control. We don´t have to be perfect.

Exploring and applying character strengths can help us improve relationships, buffer against negative feelings, and manage problems as well as enhance our well-being during this challenging time. We offer some simple suggestions for activating different character strengths while dealing with this international pandemic.

Studies have revealed that not only are physical, mental, and social well-being important components for total health, but they are tightly interrelated. The evidence also shows that a happy, engaged, and fulfilling psychological and social life is not just a consequence of good health. It leads people to live a healthy and long life. Medical …

Whether you’re bringing your expressive medium to the side of a creek, having a collaborative meeting while on a mountain hike, or simply taking some time by yourself to sit and breath in the forest, the natural outdoors can be a huge benefit to the creative person, process, and lifestyle.

In 2019, Henry Edwards published The Daily Better: 365 Reasons for Optimism. I interviewed him on December 12 about why he wrote the book. I learned that he personally changed his world view to be more open and hopeful and that he hopes his book will help others do the same.

To sum up: When people do not perceive their jobs to deliver fun on regular basis, they are probably going to jump ship soon. Now, it´s clear that a job can´t be fun all the time. It´s called work, after all. But my data suggests that top managers and human resources professionals should not take …

What really stays with me is that this book – and “book” seems like such an impoverished word for this treasure – is really a love letter to all women everywhere. It is uplifting, inspiring, empowering, and energizing. It speaks of hope and possibility and the creation of a wonderful future for everyone through the …

Jane Strunk Anderson’s book, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best lays out a month-long series of practices to help people intentionally develop their own character strengths. I did the 30-day practice with a group of friends. We realized that the book also allowed each of us to customize strengths …

Now in its 10th year, I’m happy to offer you the best of the best positive psychology movies from the past year. I comb through popular, independent, and obscure films to select important films across some of the most important positive psychology themes.

Conversations worth having are those that add value through appreciative questions and dialogue. They are meaningful and engaging. They increase the mutual pie of knowledge and understanding. They are strengths-based and productive. They are conversations that increase our energy, enhance our connections with others, improve collaboration and problem-solving, and make us feel valued, even loved.

How does positive psychology bring together ecopsychology and transpersonal psychology? What can we do to use this convergence to enhance well-being and connection?

Mud and Dreams is a book to be savored completely and often. In this day and age, it is a welcome reminder that not only are we “hybrid creatures, both mud and dreams,” but also that our dual nature is something to celebrate and rejoice in, as it is our very gift of humanity that …

Dr. Diener, what are you working on now? What are the newest developments in research on happiness?

When is a joke not a joke but a lie? What is a white lie, and when is it ok to tell it? Can silence be a lie? Should one always stand up for the Truth? How do you answer when you consider the question inappropriate?

This article continues the answer to the question, “How does a relationship with our natural environment help us develop a life of meaning?” The actions in this article are involved with deeper self-discovery and expression.

How does a relationship with our natural environment help us develop a life of meaning? 13 actions to explore this question. Come back tomorrow for an additional 13 actions.

Watch on YouTube Hi, I’m Carin Rockind. Welcome to PPN Bites, where we give you 60-second helpings of the Positive Psychology News you need to know. Humans are great at being able to look into the future. In fact, we’re the only animals that can. However, we’re not so great at anticipating our own happiness. …

Watch on YouTube Hi, I’m Carin Rockind. Welcome to PPN Bites where we give you 60-second helpings of the positive psychology news you need to know. Truth be told, I’ve suffered anxiety a lot of my life, and worse, I get pretty self-critical about it. I get down on myself for having very normal feelings …

Watch on YouTube Hi, I’m Carin Rockind, welcome to PPN Bites, where we give you 60-second helpings of the positive psychology news you need to know. So it’s long been understood that social connections are imperative to our wellbeing. As Dr. Chris Peterson said, other people matter, that’s how we can define positive psychology. There …