Introductory classes in positive psychology often differentiate it from “psychology as usual” by arguing that the latter operates in the disease or deficit model whereas positive psychology operates in the…
540 words. Reading time: less than 90 seconds. Do you feel powerless when it comes to implementing healthier food habits? A lot of people spend energy trying to resist the…
“Nobody ever changes anyway.” I suspect that many of us had at least a flicker of agreement with these words. And yet we are all changing all the time. Robert Kegan and Lisa Laskow Lahey present a model that shows why people have resistance to change in their book, Immunity to Change. hey also offer ways to melt the resistance in yourself and in groups.