Most working mothers struggle constantly with feelings of guilt. But it doesn’t have to be so. Recognizing when guilt is the result of self-imposed, and often unrealistic, expectations is the first step to being able to release that emotion. Self-forgiveness and self-compassion are tools to overcome the negative impact. This works.
Category:
Home and Family
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AllHappiness ExercisesHome and FamilyPositive EmotionRelationshipsSavoring / In-the-Moment
Will You Go With Me? Shared Anticipatory Savoring
Anticipatory savoring can be a powerful force that influences our emotional landscapes and contributes to flourishing in life. Integrating some anticipatory savoring into every day can lead us to greater appreciation, positive emotions, closer ties, clear goals, and fulfilling life experiences.
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AllHappiness ExercisesHealthHome and FamilyMAPP MagazineParenting & SchoolsRelationships
Food, Family, and Flourishing: MAPP Magazine
Food and family are often at the heart of our holiday gatherings, traditions, and celebrations. The newest issue of MAPP Magazine explores a theme very relevant to the holidays: Food, Family, and Flourishing.
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Watch this quick video about how to praise our kids – and how not to do so.
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AllCreativityHome and FamilyHumanities_1 Positive Experiences
New MAPP Magazine on Positive Humanities
by Karen Deppaby Karen DeppaThe latest issue of MAPP Magazine has been published by graduates of the MAPP Program at the University of Pennsylvania. This edition is dedicated to the Positive Humanities.