Caroline Adams Miller

Last Sunday night, seven women gathered around my television set as a shapely, but taut, body of a drop-dead gorgeous woman filled the screen. “How can she wear that thing and look so good?” one exclaimed. “Black makes you look thinner, but this is ridiculous. She looks half her age, and even acts half her age!” another said.

Last week, I had the extraordinary privilege of hearing J.K. Rowling, the author of the Harry Potter mega-series, deliver an electrifying commencement speech at Harvard University to a sold-out, standing room only audience of young and adult alike. Although I knew she’d be entertaining, I had no idea how profound Rowling’s talk would be, nor how tightly entwined her speech would be with the themes and message of Positive Psychology.

Don’t ever let anyone tell you a dream is unreachable. Persistence, stubbornness, passion and heart will fill in the gaps where you need a boost, and you’ll never know how many people you will touch with your spirit, changing their lives as well. Dustin Carter is changing the world, one wrestling match at a time.

“Raindrops on roses and Whiskers on kittens Bright copper kettles and Warm woolen mittens” Julie Andrews sang about them. Oprah has them. And so I now want to do a…

Imagine this: A corporate billionaire and a working class mechanic have nothing in common until they share a hospital room and realize that they both share a burning desire to spend the time that they do have left to accomplish unfulfilled dreams until they “kick the bucket.”

In mid-September, I pulled my trusty bat globe out of the garage and set it up on my front lawn.  And like clockwork, the negative comments soon came my way,…

Last fall, HBO aired a documentary that had good intentions and a terrible outcome. “Thin” was created by filmmaker Lauren Greenfield, whose goal was to show the devastation of eating disorders and the price its sufferers pay in health, well-being and overall quality of life. She succeeded. And that’s the problem.

Last weekend, I was feeling wonderful, and I was marveling that so many areas of my life were in the place I wanted them to be.  My career has had…

I’ve become “the license plate lady” to all of my children’s friends, who are now accustomed to riding in a carpool with me and hearing me suddenly yelp as I spot a terrific vanity plate, “Get a picture of that license plate!” Anyone with a good view of my target now knows to zoom in, get a few snaps, and show it to everyone for approval so that I can use it as a teaching tool about the power of words in shaping our moods. […]

It’s hard not to notice the non-stop enthusiasm on television shows and in mainstream media for the phenomenon called, “The Secret,” which purports to tell us what we need to…

I began to write this piece right after talking to one of my clients, who has taken countless risks since we started working together last fall, from launching her own photography business in her forties to…

Caroline Adams Miller, MAPP, PCC  is a professional coach, author, educator and speaker who specializes in goal-setting, change, happiness and grit. She is the author of six best-selling books, including…