Trying to suppress my inner critic did not help me get writing done. What worked was listening to what my inner critic was trying to tell me and figuring how …
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While we cannot change our biology, we can still make progress toward our goals by developing a deeper awareness of what drives us, accepting what can and cannot be changed, …
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Since you can’t escape yourself, it would serve you better to learn how to be a better friend to yourself, to become someone you don’t need to escape from.
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When I became self-employed, I found myself being the meanest boss I had ever had. Here’s how I switched to self-compassion and what happened as a result.