As research within positive psychology has grown considerably over the last few years, so have the data confirming the substantial control that people have over their happiness, satisfaction, and well being, and that these are malleable and not inherent setpoints. Knowing that we can affect our own happiness, the next logical question is, how do we do so? Thus emerged …
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Amy Donovan, MAPP ‘07, is the founder of a consulting company that advises potential sorority members about Greek Life and recruitment using positive psychology concepts. She also works in the admissions department for Vanderbilt University’s classical music college, the Blair School of Music. Further, she has studied yoga for six years and currently teaches yoga to …